Discover How To Get A Flat Stomach While Improving Heart Health!
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How easy is it to get a tight, flat stomach?
So many times you hear the fitness guru’s and medical professionals recommend low to moderate aerobic exercises, mainly known as cardio, to people who are looking to stop heart disease in it’s tracks or simply to lose a few unwanted pounds to get the flat stomach they want. More often the advice given makes up something like “do 30-60 minutes of constantly paced cardio 3-5 times per week keeping your heart rate at a modest level”. But before you run out and make yourself feel like hamster in a wheel by doing never-ending hours of mind-numbing cardio, I’d like you to think about some recent scientific discoveries that show endurance based aerobic exercises are not all it’s made out to be, especially when working toward a flat stomach.
Now, understand the physical bodies we have are intended to function on activity in an explosion of exertion followed by recovery. Research is showing that using variety can be one of the most important parts of your training regimen, especially when it comes to getting that flat stomach we all want. This propensity toward variety can be seen throughout the animal kingdom since they demonstrate a stop-and-go movement rather then the continuous movement. In all reality, humans are the only creatures in nature that attempt “stamina” based physical exercise to get a trim, flat stomach. Most sports, with the exemption of long distance running and/or cycling, are also based on variety of movement with small bursts of action followed by recovery. To see an example of these dissimilar effects of stamina or steady rate training versus stop-and-go, consider the body type of volleyball and tennis players which have lean, flat stomachs or better yet marathoners as apposed to sprinters. Most sprinters have a body that is lean, full of muscle, and looks like a power house, while the characteristic of a marathoner athlete, though they have a flat stomach, they are more often thin and sickly in appearance. Now the question is which would you rather be?
The kind of physical activity you do is important to getting the flat stomach you’ve always wanted.
Another thing to remember concerning this idea of using variability to achieve a nice flat stomach is the effect this has on the interior parts of the body while doing different types of exercise. Scientists have known that extreme amounts of steady exercise boosts free radical production in your body, it can degenerate joints, in some cases the immune function can be reduced, in some it causes muscle wasting, and can cause a pro-inflammatory reaction which can potentially lead to persistent disease conditions in the body. But on the flip side, high variety cyclic training will not only get us a flat stomach but has been shown to stimulate anti-oxidant production. It can also increase an anti-inflammatory type condition and give an up tick in our metabolic rate response which is great for reaching our goal of a flat stomach with great abs.
Your heart is a key element to a fantastically flat stomach.
In addition, constant endurance exercising only gets the heart accustom to one heart rate range and in turn doesn’t get the heart too respond to different stress points. While highly variable cyclic workouts train your heart to respond to and recover from different demands keeping it in great shape so that it’s there when you need it. Think of it like this, physical exertion that trains your heart to quickly increase and then decrease will cause your heart to be more competent in the everyday stress it must deal with. Stress can do all kinds of things to your physical body, including your waistline, some of which can cause your blood pressure to increase and pulse to increase rapidly to a danger point. Steady rhythm jogging and other endurance exercise does not help your heart stay fit in order to deal with extreme changes in heart rates and blood pressures.
Your goal is a flat stomach with killer abs!
The important element of up-and-down cyclic training that makes it stand out way above steady state cardio is there are recovery phases in between bursts of exercise. This recovery time is critical because it helps the body to obtain a strong response to an exercise activity. A side benefit of this up and down, stop and go style of training is that it is much more interesting which in most cases lowers the drop-out rate from those cardio programs, which if you don’t drop out then a flat stomach can become reality rather then a dream.
In summery, some of the potential benefits interval training included: improved cardiovascular health, increased anti-oxidant protection, improved immune function, reduced risk of joint injury, increased consistency in your metabolic rate (which gets you a flat stomach easier) following exercise, and a much greater capacity for the heart to handle every day stress than it did before. Sports such as football, basketball, and hockey, etc. are highly variable stop-and-go motion just due to the nature of the sport. Then when you add in weight training which naturally incorporates short bursts of action followed by recovery time you can be sure to chisel that flat stomach in no time.
For example a work-out session to achieve your goal of a flat stomach may look something like this: Warm-up for 5 minutes at a fast walk or light jog; First – Jog for 1.5 minutes; Second – walk for 3 minutes; Third – run as fast as you can sustainably for 1.5 minutes; Fourth – walk for 3 minutes;
Then all you have to do is repeat those 4 stages twice for a very intense workout that can give you that amazingly flat stomach you have always wanted.
What you should take away from this article is the need to train at highly variable rates for the greater part of your workouts in order to get the most benefit for things like heart health, fat loss, and muscle maintenance that shows off your fantastically flat stomach with killer abs to boot.
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