Is It Possible To Gain Weight But Lose Fat?
Your goal should be to lose fat not weight!
With all the information that you see in the main stream literature about how to lose fat, most people will say that gaining weight is the one thing you want to avoid. So bear with me when I start talking against the main stream. The statement that you can gain wait and still lose fat is absolutely true. And actually it is something that you might want to try to do. Now you might be asking “how in the world can you say that” since this premise goes so totally against conventional wisdom.
If you lose fat, you gain muscle.
Well simply put, your muscle weighs up to three times more then fat per inch. Thus you will actually gain weight if you are doing any muscle building activity while you are working to get into shape. And as you watch your muscle firming up the fat reduction will take care of itself. We all know that muscle is the key to keeping that fat burning machine going at all hours of the day, not just when you are putting concentrated effort into getting rid of the excess fat.
To say “lose fat” is more accurate then “lose weight”.
If you answered “no” to the question “is it possible to gain weight yet lose fat?” then it is very important you realize the difference in these terms and what is behind them. If you know the difference it will help you to correctly size up some of those claims on how to lose fat that are going around in the internet fitness world.
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Tagged with: fat loss tips • mind set • weight loss
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