Alright so I’m not going to sit here and tell you all is going to be a bed of roses if you faithfully follow these things but I can say without a shadow of doubt that your success in losing fat and staying well at the same time absolutely hinges on these three things. The goal here is to work with your bodies natural systems to reach your end goals. In all honesty the main reason we deal with excess fat is because something is not working properly whether that be our brain, muscles, or motivation.

Easy, Healthy, Fast

  • Consider cleansing your body
  • Eliminate soda especially diet soda
  • Pack a lunch

Cleansing or Detox:

I am a huge advocate of cleansing your body from the toxic build up that happens over the years of not eating exactly like well all know we should. The problem with fatloss and is that the fat in the body stores many bad things that actually can harm your body if they are released into the body all at the same time. If you do a cleans or detox and help get your body back in balance and this also reduces the number of free radicals in the body. Then as your are shedding the fat looking for the permanent fat loss you are able to limit the negative affect of fatloss.

Getting Rid Of Cola Or Carbonated Drinks:

If this is impossible for you to do then I would strongly recommend that you avoid the diet soda of any kind. So you might be asking that why would you say that, I mean dieting is suppose to help you loss weight right. Well that is what some people would like you to think because they put the word diet on the label they automatically have your best interest in mind. What they will not tell you is that the artificial sweeteners in the soda is actually working against you and your fatloss health goals. Recently Pepsi has started making the throw-back Pepsi with real sugar. My theory is that enough people have requested something with out the artificially sweeteners in it that Pepsi figured the marking was wanting something different.

What is best is to drink water or something as close to it as possible. Since your body is composed of a high percentage of this thing called water, by putting more of it in, your body eliminates toxins and free rascals that are building up in your system as you are losing fat weight. Water also helps in muscle function which will ultimately help you burn the fat.

Packing A Lunch:

If you think brown bagging a lunch is something that takes too much time, step back and evaluate what you just said. If packing a luck takes an extra 15 min’s every evening and it can help you drop the fat sooner then later wouldn’t that be worth your time to accelerate your goals. Why go through all this, well to put it simple you can control more effectively the quality and quantity of the food. Most times the time eating out or just snaking for lunch the calories are empty, or put another way they don’t feed the body but rather feed the waistline. So you have a choice you either spend your time in packing the lunch or you will spend more time exercising in order to keep the empty calories from become a part of your waistline.

After all this you might be asking now what? Well again this is one those things that you don’t have to jump into all this all at once. Your goal should being looking for long term results which can lead to permanent fat loss rather than the quick and over inflated results. So take one thing and start implementing it and you would be surprised how just one of these things can make the difference.

Please leave a comment; I am interested in your thoughts and idea’s. And thanks for stopping by to give this a read, it means a lot to me.

Safe and Effective,
-Nick


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